Psyllium husk is a type of fibre that is derived from the Plantago ovata plant. Psyllium husk is the main ingredient in many over-the-counter laxatives and fibre supplements. Psyllium husk is a type of soluble fibre that can help regulate bowel movements and relieve constipation. Psyllium husk is also often used as a natural remedy for diarrhoea. Psyllium husk can be taken orally or rectally. Orally, psyllium husk forms a gel-like substance that helps bulk up stool and ease passage. When taken rectally, psyllium husk works as a lubricant to help soften stool and make it easier to pass. In general, psyllium husk is safe and well tolerated. Psyllium husk is a prebiotic, meaning it helps to promote the growth of healthy bacteria in the gut. This makes it an excellent addition to any diet or wellness plan.
Benefits of Psyllium Husk
Psyllium husk is a soluble fibre that can be derived from the seeds of Plantago ovata, a plant native to India. This natural remedy has a plethora of other benefits that are only now being realized by the medical community at large. Some of the lesser-known benefits of psyllium husk include:
- Reducing cholesterol levels.
- Helping to control blood sugar levels in diabetics.
- Promoting regularity and preventing constipation
- Mitigating symptoms of irritable bowel syndrome (IBS)